Breast cancer not only has a physical impact but also causes significant psychological stress for those affected. In the fight against this disease, women often face symptoms not only related to the cancer itself but also as a result of the treatments they undergo, such as pain, fatigue, anxiety, and depression. Therefore, non-pharmacological intervention methods, such as Progressive Muscle Relaxation (PMR), become an important option in helping manage these symptoms. This article discusses how PMR can benefit women with breast cancer based on findings from a recent study.
What is Progressive Muscle Relaxation?
Progressive Muscle Relaxation is a relaxation technique that involves systematically tensing and releasing the muscles of the body. This technique is designed to help individuals reduce muscle tension and calm the mind. In practice, PMR is performed by tensing a specific muscle group for a few seconds and then slowly releasing the tension while focusing attention on the changes in sensation felt during the relaxation process.
Psychological and Physical Impact on Women with Breast Cancer
Women with breast cancer often experience high emotional stress, contributing to increased anxiety and depression. Additionally, breast cancer treatments, such as chemotherapy and radiation, often cause physical symptoms like prolonged pain and fatigue. All these factors can significantly reduce the quality of life for patients.
Benefits of Progressive Muscle Relaxation
In-depth studies on PMR have shown that this technique can provide various benefits for women facing breast cancer. Here are some of the key benefits identified:
- Reducing Stress and Anxiety: PMR has been proven effective in reducing stress and anxiety levels in breast cancer patients. By helping patients focus on physical relaxation, this technique can divert their attention from negative thoughts and anxious feelings.
- Improving Sleep Quality: Many breast cancer patients experience sleep disturbances due to anxiety and physical discomfort. PMR can help improve sleep quality by creating a more calm and relaxed mental state before bedtime.
- Pain Relief: Pain is a common symptom faced by cancer patients. PMR, by reducing muscle tension and increasing relaxation, can help lessen the intensity of pain felt by patients.
- Enhancing Quality of Life: By reducing symptoms such as stress, anxiety, and pain, PMR contributes to an overall improvement in the quality of life for women with breast cancer. More relaxed patients tend to have a more positive outlook on life and are better able to cope with the challenges they face during treatment.
Implementation of Progressive Muscle Relaxation in Breast Cancer Management
Integrating PMR into the routine care for women with breast cancer can become an important part of a holistic approach to cancer treatment. Some steps that can be taken to implement PMR include:
- Training and Education: Providing training to patients on PMR techniques and the importance of relaxation can empower them to take an active role in managing their symptoms. Training sessions can be conducted by healthcare professionals trained in relaxation techniques.
- Regular Sessions: Conducting regular PMR sessions, both individually and in groups, can help patients experience the full benefits of this technique. These sessions can be integrated into patient support programs at hospitals or clinics.
- Technological Support: With technological advancements, patients can now access PMR guides through mobile applications or online videos, allowing them to practice at home whenever they need it.
Progressive Muscle Relaxation offers an effective non-pharmacological approach to help women with breast cancer manage the physical and psychological symptoms they experience. By reducing stress, anxiety, pain, and improving sleep quality, PMR plays a crucial role in enhancing the quality of life for patients. Integrating PMR into breast cancer care can become an essential part of a holistic approach that not only focuses on physical healing but also the emotional and mental well-being of patients.
Link Journal : https://scholar.unair.ac.id/en/publications/progressive-muscle-relaxation-and-symptoms-of-women-with-breast-c